Start here
- Measure your hand (Hand): P1 per finger (knuckle to middle joint) from a photo or a ruler; the i buttons in the table show how. One hand gives one stepped edge, both hands a stepped edge each.
- Set the edge (Edge): depth and front radius like a hangboard edge; the pocket height is room for the curled fingers.
- Check the strength (below the 3D view): safety factor at least 2 at your heaviest pull. Warnings appear under the plate.
- Export STL or 3MF and print it flat, pocket up, no supports. Hover over a control to see what it changes.
Plate
as you see it while lifting, from the back (open side away from you): fingers into the pocket, pads up on the top edgePrint preview
as printed: flat on the bed · drag to turn, wheel to zoomEdge section
cut through the edge bar and the pocket floor at the middle fingerExport
The STL is the plain part: slice it however you like. The 3MF files also carry layer height, walls, infill and top/bottom layers, plus the denser-infill zones as modifiers if you switch them on. PrusaSlicer and OrcaSlicer keep your current printer, nozzle and filament. Bambu Studio only applies the settings when the file names its printer presets, so pick your Bambu printer; the nozzle follows the app's nozzle setting.